{"id":4160,"date":"2026-01-11T09:18:52","date_gmt":"2026-01-11T09:18:52","guid":{"rendered":"https:\/\/brianfrandsen.com\/cirklen-som-overgangsritual\/"},"modified":"2026-01-11T09:50:23","modified_gmt":"2026-01-11T09:50:23","slug":"cirklen-som-overgangsritual","status":"publish","type":"post","link":"https:\/\/brianfrandsen.com\/en\/cirklen-som-overgangsritual\/","title":{"rendered":"The Circle as a Transition Ritual"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This exercise is a reflection tool that can be used when you are in a transition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be at the turn of the year. But it can just as well be in the middle of the year, at the end of a project, at the beginning of something new \u2013 or when something old no longer quite fits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercise helps you look both back and forward at the same time. Not to reach quick conclusions, but to create an overview that holds experience, direction, and what has not yet taken form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than forcing answers, the exercise works with images, circles, and rhythms. It activates not only thinking, but also sensing and intuition \u2013 as a complement to analysis and planning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercise is inspired by <a title=\"DesignWISE \u2014 Introduction Meditation\" href=\"https:\/\/brianfrandsen.com\/en\/designwise-introduction-meditation\/\">DesignWISE<\/a> and works with the cycle of the year \u2013 winter, spring, summer, and autumn \u2013 both as seasons and as mental states.<\/span><\/p>\n<h3><b>When does this exercise make particular sense?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The exercise is well suited when you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are in a transition between the old and the new<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">need to gather experience before taking the next step<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">want to reflect on direction without forcing decisions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">want to work with life and working life as a coherent whole<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It can be used individually, in leadership settings, in teams, and in strategic processes.<\/span><\/p>\n<h3><b>Understanding the exercise<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The exercise consists of two circles with images.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;&gt; The first circle represents what has been.<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211;&gt; The second circle represents what is on its way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The images function as associative mirrors:<\/span><br \/>\n<span style=\"font-weight: 400;\">They do not provide answers, but openings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By working with images rather than words alone, the exercise activates what often lies beneath our need to understand and explain everything logically: sensations, moods, and inner movements that can otherwise be difficult to access.<\/span><\/p>\n<h4><b>Which image cards can you use?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">I use <a href=\"https:\/\/new-mags.com\/products\/the-marina-abramovic-method\">Marina Abramovi\u0107\u2019s method cards<\/a>, originally developed to activate artistic creativity. I only use the images on one side of the cards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use any type of image cards or images, as long as they:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are not too literal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are ambiguous and rich in symbolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are selected randomly, allowing you to be surprised<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What matters is not the cards themselves, but the openness of the images.<\/span><\/p>\n<h3><b>How to do it<\/b><\/h3>\n<h4><b>Step 1 \u2013 First circle: What has been<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Place 8 image cards face down in a circle, as shown in the illustration below.<br \/>\nThe circle represents a complete process \u2013 a year, a project, or a period.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turn the cards one at a time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each card:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look at the image<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Note everything you notice<\/span><br \/>\n<span style=\"font-weight: 400;\">(words, symbols, sensations, moods, feelings)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask yourself what the image might say about the question<\/span><\/li>\n<\/ol>\n<h4><img decoding=\"async\" class=\"lazyload alignnone size-fusion-400 wp-image-4144\" src=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-400x400.png\" data-orig-src=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-66x66.png 66w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-150x150.png 150w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-200x200.png 200w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-300x300.png 300w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-400x400.png 400w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-600x600.png 600w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-768x768.png 768w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01-800x800.png 800w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-01.png 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h4>\n<p><b>The questions are:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Card 2 \u2013 Out of winter: <\/span><strong><em>What were my dreams?<\/em><\/strong><br \/>\n<span style=\"font-weight: 400;\">Card 3 \u2013 Into spring: <\/span><strong><em>What opportunities appeared?<\/em><\/strong><br \/>\n<span style=\"font-weight: 400;\">Card 4 \u2013 Out of spring: <\/span><strong><em>What did I give particular attention to?<\/em><\/strong><br \/>\nCard 5 \u2013 Into summer: <strong><em>What helped and supported me?<\/em><\/strong><br \/>\n<span style=\"font-weight: 400;\">Card 6 \u2013 Out of summer: <\/span><strong><em>What grew the most?<\/em><\/strong><br \/>\n<span style=\"font-weight: 400;\">Card 7 \u2013 Into autumn: <\/span><strong><em>What was my harvest like?<\/em><\/strong><br \/>\n<span style=\"font-weight: 400;\">Card 8 \u2013 Out of autumn: <\/span><strong><em>What did I learn?<\/em><\/strong><br \/>\n<span style=\"font-weight: 400;\">Card 1 \u2013 Into winter: <\/span><em><strong>What am I in the process of letting go of?<\/strong><\/em><\/p>\n<hr \/>\n<h4><b>Step 2 \u2013 Second circle: What is on its way<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Place 8 new image cards around the first circle \u2013 again face down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat the exercise with a focus on what is to come.<\/span><\/p>\n<h4><img decoding=\"async\" class=\"lazyload alignnone size-fusion-400 wp-image-4146\" src=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-400x400.png\" data-orig-src=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-66x66.png 66w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-150x150.png 150w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-200x200.png 200w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-300x300.png 300w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-400x400.png 400w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-600x600.png 600w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-768x768.png 768w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02-800x800.png 800w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/cirkeloevelse-illustration-02.png 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h4>\n<p><b>The questions are:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Card 2 \u2013 Out of winter: <strong><em>What do I dream of?<\/em><\/strong><\/span><br \/>\n<span style=\"font-weight: 400;\">Card 3 \u2013 Into spring: <strong><em>What opportunities will appear?<\/em><\/strong><\/span><br \/>\n<span style=\"font-weight: 400;\">Card 4 \u2013 Out of spring: <strong><em>Where should I focus my energy?<\/em><\/strong><\/span><br \/>\nCard 5 \u2013 Into summer: <strong><em>What helps and supports me?<\/em><\/strong><br \/>\n<span style=\"font-weight: 400;\">Card 6 \u2013 Out of summer: <strong><em>What will grow the most?<\/em><\/strong><\/span><br \/>\n<span style=\"font-weight: 400;\">Card 7 \u2013 Into autumn: <strong><em>What will my harvest be like?<\/em><\/strong><\/span><br \/>\n<span style=\"font-weight: 400;\">Card 8 \u2013 Out of autumn: <strong><em>What will I learn?<\/em><\/strong><\/span><br \/>\n<span style=\"font-weight: 400;\">Card 1 \u2013 Into winter: <em><strong>What will I let go of?<\/strong><\/em><\/span><\/p>\n<hr \/>\n<h4><b>Step 3 \u2013 Closing<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">When both circles have been completed, take a step back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look at the whole.<\/span><\/p>\n<p><strong><em>&#8211;&gt; Are there patterns, repetitions, or movements that stand out?<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Before putting the circles away, take a moment to feel gratitude \u2013 both for what has been and for what is on its way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercise has already left its mark.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You do not need to do anything more now.<\/span><\/p>\n<hr \/>\n<h3><b>Example from practice: When insight gives permission<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"lazyload alignnone wp-image-4153 size-fusion-600\" src=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-600x358.jpg\" data-orig-src=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-600x358.jpg\" alt=\"\" width=\"600\" height=\"358\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27358%27%20viewBox%3D%270%200%20600%20358%27%3E%3Crect%20width%3D%27600%27%20height%3D%27358%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-200x119.jpg 200w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-300x179.jpg 300w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-400x239.jpg 400w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-600x358.jpg 600w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-768x458.jpg 768w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-800x477.jpg 800w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-1024x611.jpg 1024w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1-1200x716.jpg 1200w, https:\/\/brianfrandsen.com\/wp-content\/uploads\/2026\/01\/eksempel1500px-1.jpg 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When I used the exercise myself at the transition into a new year, I entered the process with the expectations I often have of myself: to develop, to move forward, and to reach new goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But across the cards in the second circle, a different pattern began to emerge. The story was not about acceleration or big leaps, but about consolidation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;&gt; Finding the core.<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211;&gt; Gathering the threads.<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211;&gt; Taking a small step instead of a big one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That interpretation gave me something important: an inner permission to slow down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Throughout the year, that insight has served as a quiet guiding principle. It made it easier to dwell on things, work with greater focus, and set smaller, more precise goals \u2013 without the feeling of falling behind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not because the images told the truth.<br \/>\n<\/span><span style=\"font-weight: 400;\">But because they gave access to something I already knew, but had not yet allowed space.<\/span><\/p>\n<h3><b>How the exercise can be used in an organisation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The circle can be used individually, but it can also function as a shared reflection space in teams and organisations. When the exercise is used collectively, participants first work individually with the images and then, once the entire circle has been completed (first circle 1, then circle 2), each participant shares their overall experience by starting with the sentence:<\/span><\/p>\n<p><strong><i>\u201cWhat the images as a whole tell me is\u2026\u201d<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Conclude the exercise with a shared conversation, for example based on these questions:<\/span><\/p>\n<p><strong><i>&#8211;&gt; What are we in the process of letting go of to make space for something new?<\/i><\/strong><br \/>\n<strong><i>&#8211;&gt; What do we need to learn more about in the coming period?<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The exercise does not require agreement.<\/span><br \/>\n<span style=\"font-weight: 400;\">It requires attention and curiosity.<\/span><\/p>\n<h3><b>Next steps<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The circle can serve as a starting point for more concrete reflection and development processes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people choose to continue working with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a title=\"Personal Leadership Canvas\" href=\"https:\/\/brianfrandsen.com\/en\/personal-leadership-canvas\/\"><b>Personal Leadership Canvas<\/b><\/a><br \/>\n<span style=\"font-weight: 400;\"> \u2013 to translate insights into personal direction and responsibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a title=\"5-Step Storyboard \u2013 Storytelling as Prototype\" href=\"https:\/\/brianfrandsen.com\/en\/5-step-storyboarding-use-storytelling-as-prototype\/\"><b>5-step storyboard<\/b><\/a><br \/>\n<span style=\"font-weight: 400;\"> \u2013 to work with narrative, prototyping, and next steps<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this way, the circle does not become an ending, but a place to begin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A reflection exercise for transitions, leadership, and strategy. Helps you look back, look ahead, and find direction without forcing decisions.<\/p>\n","protected":false},"author":1,"featured_media":4143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[78,79,80],"class_list":["post-4160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-method","tag-coaching-and-leadership-development","tag-strategy-and-strategic-projects","tag-the-hopeful-view-of-humanity-as-management"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts\/4160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/comments?post=4160"}],"version-history":[{"count":5,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts\/4160\/revisions"}],"predecessor-version":[{"id":4188,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts\/4160\/revisions\/4188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/media?parent=4160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/categories?post=4160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/tags?post=4160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}