{"id":4114,"date":"2025-10-30T17:14:17","date_gmt":"2025-10-30T17:14:17","guid":{"rendered":"https:\/\/brianfrandsen.com\/?p=4114"},"modified":"2025-11-10T17:14:35","modified_gmt":"2025-11-10T17:14:35","slug":"designwise-introduction-meditation","status":"publish","type":"post","link":"https:\/\/brianfrandsen.com\/en\/designwise-introduction-meditation\/","title":{"rendered":"DesignWISE \u2014 Introduction Meditation"},"content":{"rendered":"
The DesignWISE introduction meditation invites you to take a personal journey through the four directions \u2014 or dimensions \u2014 of the DesignWISE wheel.
\nIn just around 13 minutes, you are guided through the natural rhythm of reflection, emergence, growth, and harvest \u2014 the same rhythm that shapes all living systems, and that also underlies your own creative and personal process.<\/h5>\n

You can bring along a question, a dream, or a challenge you\u2019re currently facing. As you listen, you\u2019ll move through the phases one by one \u2014 sensing what is ready to let go, what wants to emerge, what needs care and attention, and what can be harvested as learning and value.
\nThe meditation is not just about slowing down or emptying the mind, but about reconnecting to your inner compass \u2014 the quiet wisdom that knows what truly matters and what your next small step might be.<\/p>\n

Find a comfortable place to sit or lie down, close your eyes, and let the voice guide you.
\nYou don\u2019t need to know anything about DesignWISE \u2014 this is a gentle introduction that lets you experience the method from within.<\/p>\n

What is DesignWISE?<\/a><\/h4>\n

DesignWISE is a research-based framework for working with transformation, development, and leadership through design.
\nIt integrates design thinking with regenerative perspectives, drawing inspiration from natural cycles and wisdom traditions that remind us of the interconnections between people, systems, and the living world.<\/p>\n

At its heart, DesignWISE is about learning to design with life \u2014 not against it.
\nIt offers a circular model of eight phases that move through reflection, inspiration, cultivation, and realization. These phases mirror the seasons and invite both individuals and teams to sense where they are in a process, what the next step might be, and how their actions contribute to a thriving whole.<\/p>\n

The DesignWISE meditation translates these principles into an embodied experience.
\nIt is a way to sense the method from the inside \u2014 to meet yourself within the same cycle of reflection and renewal that guides all living systems.
\nIt helps you align your personal compass with the values and intentions that guide your work, your choices, and your contribution to the world.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Experience the DesignWISE introduction meditation \u2014 a 13-minute guided journey to realign your inner compass and explore your next step.<\/p>\n","protected":false},"author":1,"featured_media":4113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[81,78,80],"class_list":["post-4114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations","tag-facilitation-and-process-design","tag-coaching-and-leadership-development","tag-the-hopeful-view-of-humanity-as-management"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts\/4114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/comments?post=4114"}],"version-history":[{"count":9,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts\/4114\/revisions"}],"predecessor-version":[{"id":4128,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/posts\/4114\/revisions\/4128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/media\/4113"}],"wp:attachment":[{"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/media?parent=4114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/categories?post=4114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianfrandsen.com\/en\/wp-json\/wp\/v2\/tags?post=4114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}